Join me for a Christ-centered Vinyasa Yoga Flow on Wednesdays! Bring a mat (if you have one) and a water bottle. Please arrive a few minutes early to allow time to set up your space.

Restorative yoga is a relaxing style of yoga used to heal and help relieve stress. Using props such as blankets and bolsters, restorative yoga invites conscious relaxation using passive poses or shapes that are fully supported with props. As we "let go" of deep holding patterns in the body, we find balance, equanimity, and begin to allow the mind, body and soul to heal.