Matching breath to movement, the style of vinyasa yoga is a moving meditation that allows us to worship God with our whole heart, soul, mind and strength.

Current Classes:

Wednesdays

12:15 - 1:15pm

Near Hampden & Colorado Blvd

Cost: $20 per class

Restorative yoga is a relaxing style of yoga used to heal and help relieve stress. Using props such as blankets and bolsters, restorative yoga invites conscious relaxation using passive poses or shapes that are fully supported with props. As we "let go" of deep holding patterns in the body, we find balance, equanimity, and begin to allow the mind, body and soul to heal.

Current Classes:

Once a Month (schedule varies)

Near Hampden & Colorado Blvd

Cost: $25 per class

Private and semi-private sessions are individually catered to fit your needs. Whether your desire is to focus on your yoga posture alignment and understanding of yoga postures or a one-on-one restorative practice, I will work with you to design a session and create space for exactly what you need.

Have an event? I have worked with various MOPS (Mothers of preschoolers) / MomCo groups, book clubs, non-profit groups and even mom's night out. Whatever your event is, I would love to work with you to create a class that is just what you are looking for.